Suran - Yam
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- Product By - Orgonatural
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Suran, Jimikand or elephant foot yam is a tuber plant. It is cultivated across India as a cash crop and used commonly as a vegetable. It has a hard and stony look with a bulbiferous dark brown hue.
Health and Nutrition Benefits of Yams
Packed with nutrition. Yams are rich in vitamins, minerals, and fiber. May enhance brain function. Eating yams may boost your brain. May ease symptoms of menopause. May have cancer-fighting properties. May reduce inflammation. May improve blood sugar control.Easy to add to your diet.